Dr. White's patient featured in Colorado Runner Magazine

If you’re heading into the holidays after hip arthroscopy, there are many ways to keep your recovery on track while still enjoying the festivities. We review a few of these holiday recovery strategies here.

Whether you’re already dealing with achy knees or you want to be proactive with these important joints, here are some best practices to improve the health of your knees in the new year and beyond.

Every step you take involves your ankles, so it’s no exaggeration to say that these joints are critical to your mobility. If arthritis is making moving around problematic, it might be time to consider an ankle replacement.

While knees are most often in the line of fire when it comes to osteoarthritis, hips aren’t far behind and rank second on the list. Recognizing the early signs of trouble in your hips can make a big difference in your outcome.

You rely on strong bones to carry you through life, which is why we want to talk about osteoporosis, or bone loss. Here, we review a few fast facts that everyone should know, especially women.

Your hips are very large joints that are always on the job, whether you’re sitting at your desk or taking the dog for a walk. If your hips aren’t functioning so well these days, it could be a hip labral tear.