Advanced Pool Exercises

Advanced pool exercises (3 months after surgery)

These more advanced pool exercises offer gentle resistance and can gradually improve your strength after shoulder surgery. They should not be performed until at least 3 months postoperative. Performing these exercises should NOT cause pain and if there is pain felt during the exercise it should be stopped.

Videos of Advanced Pool Exercises

• Resisted abduction with passive abduction
• Resisted extension
• Resisted external and internal rotation
• Rhythmic stabilization
• Stepping with and without kickboard
• Single and double arm swing
• Tennis or baseball swing